Our experience of diets is that they involve an element of strictness and self-punishment. And also, that they don’t work, and we fail or regain. If you can start celebrating your efforts, weight loss becomes a joyride. Honestly.
21 micro habits to make weight loss stick: #2 Eat all your food sitting down. Food psychology coach Laura Lloyd addresses eating standing up.
Weight loss habit coaching: If you lose weight and then regain like a boss, it’s your thought habits, and your tiny daily behaviours.
Every single one of us has a unique fingerprint of habit patterns and thoughts around food. You’re the one who’s best place to uncover them. And no therapist or coach can do the detective work for you. But they can help you ask yourself better questions.
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