Binge eating disorder vs. stopping a binge habit
Binge eating disorder is diagnosable, and there is help available. But there’s also hope for those of us whose binges are ‘everyday’.
Restrictive eating and diet mentality: 4 ways you rein yourself in, at home and at work.
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
How the heck does anyone lose weight without dieting?
Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here’s what that looks like.
Transcript: Striving: the hidden reason successful people struggle with food
Enjoying success may seem natural, but many of us are striving all day, and eating all evening. When we push ourselves, we seek relief.
The hidden reason you don’t stop overeating: Striving
Striving is trying to earn self-worth by achieving. In this episode of Hi Food, I’m Home! podcast, life coach Laura Lloyd explains.
The story behind Hi Food I’m Home podcast
Hi Food I’m Home podcast has a story behind it. Food Psychology and Weight Loss Life Coach Laura Lloyd tells you why listening to hypnotic audio was a key element of her binge eating recovery and why she HAD to start it and share positive thoughts via audio!
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