End of year reflection: Assess your eating, body & self-love next steps
Start early to do your end of year reflection of your eating psychology journey. What were my biggest breakthroughs? What can’t I DIY?
Overeating after work: Who is Laura Lloyd?
Overeating after work is common. And Laura Lloyd, food psychology coach and habit change specialist, has done her fair share.
Want to lose weight fast? Uh-uh. Enjoy the whole journey
21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd
Unplanned eating will banjax your diet or food plan. And your weight loss project. Here’s how to avoid it.
Unplanned eating: In our office, as well as ‘cake Friday’, we also have spontaneous offerings that people bring in. Avoiding unplanned eating, though, is the key to creating and maintaining a lifelong weight loss, says Food Psychology Coach Laura Lloyd.
Ate too much, feel awful? Instead of “I hate myself”, here’s how to think without guilt and regret.
When you’ve eaten too much, turn to your journal, says food psychology coach Laura Lloyd.
Your weightloss mindset depends on you celebrating every win on the way to thin
Our experience of diets is that they involve an element of strictness and self-punishment. And also, that they don’t work, and we fail or regain. If you can start celebrating your efforts, weight loss becomes a joyride. Honestly.
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