Start early to do your end of year reflection of your eating psychology journey. What were my biggest breakthroughs? What can’t I DIY?
Overeating after work is common. And Laura Lloyd, food psychology coach and habit change specialist, has done her fair share.
21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd
Unplanned eating will banjax your diet or food plan. And your weight loss project. Here’s how to avoid it.
Unplanned eating: In our office, as well as ‘cake Friday’, we also have spontaneous offerings that people bring in. Avoiding unplanned eating, though, is the key to creating and maintaining a lifelong weight loss, says Food Psychology Coach Laura Lloyd.
When you’ve eaten too much, turn to your journal, says food psychology coach Laura Lloyd.
Our experience of diets is that they involve an element of strictness and self-punishment. And also, that they don’t work, and we fail or regain. If you can start celebrating your efforts, weight loss becomes a joyride. Honestly.