Reward-eating treats because you ‘work hard’
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
Restrictive eating and diet mentality: 4 ways you rein yourself in, at home and at work.
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
Working too hard, eating too much? Your change starts here.
Working too hard? Eating too much? Join me, Laura Lloyd, on this episode, where I ask “Where do I start?”. Change begins here.
Weight loss mindset: Where should I begin?
Your weight loss mindset can feel pretty pessimistic if you have lost and regained the same 20lb for decades. Laura Lloyd helps you begin
Hi Food, I’m Home! trailer: Your work stress is behind your overeating
Do you ask yourself: How do I stop overeating? I’m Laura Lloyd, and this Hi Food, I’m Home! podcast trailer will introduce you to my unique approach.
More pressure, more release: How we overwork is how we overeat.
This song by Kae Tempest speaks to me. Probably not about what SHE’s talking about, but about how we work, and how we push ourselves, and the release food provides.
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