You eat OK all day 🍏… But in the evening, you overdo everything. 🍕🍷🍫 🍫🍫🍫
If you’ve ever asked, “HOW DO I MAKE MY OVEREATING STOP?”
I have a free 20-minute video and coaching workbook for you.
I’m Laura Lloyd.
I have an easy, client-tested process to help you go from “I don’t know where to start with my overeating” to “I have habits I can work on one at a time.”
The ‘Stop After-Work Overeating’ Roadmap.
In one short video training, I’ll guide you through a proven process that reveals your triggers and weak points.
We’ll make a doable plan to solve your ‘worst’ overeating or binge eating.
And I’ll also show you how you will ultimately lose all your weight – through habit change, not the restrictive diets that have made you binge and regain.
Here’s what subscribers are saying:
I did the mini course yesterday and found it really helpful!
I really liked the journaling exercise.
It felt so good to just calm down and not fret about things. That really made my day yesterday, after a couple of difficult weeks, working from at home. I’m looking forward to learning more!
👈 The time it takes to complete the whole ‘Stop After-Work Overeating Roadmap’ exercise.
This coaching video is for you, if:
- You’re a hard-working person who strives for success (but fails around food) … Being ‘out of control’ isn’t like you. In every other area of life, you set yourself a goal, and you do whatever it takes to get there.
- You’re a working parent – YOU’RE the grown-up now, so why haven’t you outgrown food struggle? Sure, you don’t have much time – but this food thing was there before the kids. There must be reasons why other people can stick to things, but you can’t.
- You’re done with regaining after diets, calorie-counting, banning treat food, and feeling scared for your health – it’s clear you need a psychological edge… and to make smaller, doable changes that last forever. Dieting was the way our grandmothers were taught to lose weight. Habit change is the modern, science-backed way.