FREE: 3 easy writing exercises

The Post-Binge Self-Repair Workbook

from the School of Food Psychology

Using these guided worksheets, you’ll:

• Decide which 3 actions to do for your own immediate Post-Binge emotional first-aid.
• Understand and recognise your binge pattern and triggers, with hindsight (a truly wonderful thing!).
• Evaluate your binge compassionately so you see how it made sense at the time.

YOU’LL ALSO: 

• Get a step-by-step roadmap for diminishing binges and overeats over time.