Thank you! You can begin the challenge right away, any time – your Teachable link will be sent to your email.
Would you also like to register for the next mentored online group taking the ’14 Days to Food Psychology Savvy’ challenge together? (No extra charge.)
Also...* IF YOU'VE EVER SKIPPED BREAKFAST, ONLY TO FIND YOU'VE GOT CRAZY CRAVINGS LATER ON *
“Lightbulb moment or what!
Not just the measurements but how to use them . Simples!!
Having had frittata and salad for lunch, then feeling hungry an hour or so later I realised I had had little or no complex carbs.
I’ve been reading all the stuff on the news recently about portions and ‘measuring simply’ and although it looked straightforward, it didn’t really help me decide how many portions of what.
Then I bought your Breakfast planner and – wow! “
The ‘Sensational Starts’ Breakfast Planner is a digital document (so, no printing required to fill it in and use it) with:
- 4 breakfast blueprints
- easy-to-fill-out formulas so you’ll have two weeks of breakfast ideas
- a done for you shopping list
- AND you’ll confidently judge nutritional balance of any meal or snack through the whole day, forever.
Yes. Really. And it’s on sale at a special price for a limited time.
When you learn to nourish yourself properly right from the get-go, it boosts your whole health, your calorie-burning capacity, your mood, your body image… and your whole day.