Do you ever wonder…
“How on Earth does anyone lose weight without a diet?”
I’m Laura Lloyd, an eating psychology coach. I help people lose weight without a diet.
If you’re feeling flat because diets don’t work for you, I have just THE THING to give you: a realistic way forwards.
I have made you a 1-page visual guide that makes the process of losing weight without a diet very clear to you.
This visual guide is great to use as a poster or a reminder. It’ll show you, step-by-step:
- How you can actually learn to stop overeating.
- Which skills you need to master in order to lose weight the modern way – through habit change.
- What the process of changing your eating psychology (your thoughts and feelings around food) looks like in practice.