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Episode 10: Hi Food, I’m Home! podcast
Sometimes I feel impatient with my disordered eating. I shake my fists and ask the Universe: “When will eating be easy for me finally???”.
Many of my clients have that niggle too. They want to ‘break through’ and just cruise. To eat without a care in the world.
I’m Laura Lloyd, food psychology coach, weight loss life coach, and a recovered binge eater.
And in this episode, we take a look at what to expect from an eating psychology journey: Which parts get easier, which parts will realistically require attention.
You’ll learn:
🥑 Why the idea of ‘easy’ is so lynchpin important to your brain.
🥑 Why your brain is wrong to over-emphasise this question of ‘when will eating be easy?’.
🥑 What an 11 year-old thinks about ‘easy’ tasks.
🥑 Which parts of your overeating behaviours you CAN expect to come more naturally to you over time;
PLUS
After the episode, you can listen to an audio meditation imagining the rewards of invested effort into your eating psychology.
Want to read some neuroscience about The Effort Paradox?
Read a paper on why sometimes we as humans DESIRE to make MORE effort.
Watch the video relating to this episode:
Believe in yourself as the person who evolves beyond overeating.
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