Do you ever wonder…
“How can I stop eating so much
I’m Laura Lloyd, an eating psychology coach. I help people stop overeating.
If you’re feeling stuck into repeated overeating patterns after work, I have just THE THING to give you: a realistic way forwards.
I have made you a 1-page visual guide that makes the process of unlearning overeating (without denying yourself nice food) very clear to you.
This visual guide is great to use as a poster or a reminder. It’ll show you, step-by-step:
- How you can actually learn to stop overeating.
- Which skills you need to master in order to lose weight the modern way – through habit change.
- What the process of changing your eating psychology (your thoughts and feelings around food) looks like in practice.