Free bingeable mini-course: The Truth About Hypnosis.
Micro video series: The Truth about Self-Talk and Hypnosis
Perfect for the hypno-curious.
And for established hypnotherapists who want to remember their passion and engagement with this toolset.
Start learning Food Psychology, for free.
You may be vegan, or prefer high protein, or diabetic, or use weight loss medication…
but alongside that –
there is a set of emotional and decision-making life skills we should all acquire!
- How to break emotional eating habits and FEEL your feelings.
- How to surf an urge.
- How to feel happy saying a noncholant ‘No thanks’ to food, when you’re not hungry.
- How to learn from binges, and break the cycle of restrict-overeat-guilt.
- How to keep positive psychology going, so you don’t feel punished.
- How to deal with body image self-attack thoughts, and like yourself.
… so pick up a new tool, and get learning!
You’ll also automatically join my email newsletter to be the first to hear about training, groups, and Early Bird offers. Of course, you can unsubscribe at any time.
How to Unlearn Overeating
Illustrated, 20-minute read of an ebook. What if the you’re trying too hard?
Stop After-Work Overeating Roadmap
Are you tired? Do you need reward? In this nifty video class, you think through your emotional triggers to after-work overeating.