A radically positive, imaginative approach to Emotional Eating & Weight, Binge Eating, Overdrinking, and Smoking.
COGNITIVE BEHAVIOURAL HYPNOTHERAPY
in Cornwall –
online, or on a walk outdoors.
It’s not just about what you want to stop doing. It’s about waking up to your emotions. That’s how it really feels to be alive.
Beneath the challenge to free ourselves from our compulsions, numbing and overconsumption behaviours, is a really fun and creative journey of self-valuing.
Hello!
I’m Laura
I was a binge eater in my teens.
I gave up smoking so many times, before I quit.
I kicked my alcohol dependency 5+ years ago.
CBT – cognitive behavioural therapy – together with hypnotherapy, helped me every single time.
So yes, I’m a therapist. A writer and artist. And I’ve been there.
How does Hypnotherapy work?
When you’re relaxed, you can’t feel fear.
Without all that panic and urgency, your creative problem-solving can begin.
In a deep state of hypnosis, you can visualise what else is possible. You can strongly commit to your greater wishes for yourself. Mentally rehearse staying non-reactive in the face of urges. And, your unconscious mind can sponge up new positive self-talk, so you stay deliciously encouraged.
Think of it as imagination therapy.
Stopping addictions, compulsions and numbing, has never been so fun. Or so illuminating.
Want to know more about hypnosis?
7 ways you’re already using your imagination (against yourself)
Eager to watch more?
Access a free eye-opening, mind-blowing bitesized video mini-course below, that tells you how to de-hypnotise yourself immediately!
Subscribe
Access for free The Truth About Hypnosis & Self-talk
micro-course
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My Services
Binge Eating
Bingeing, at its worst, can interfere with our ability to show up to work or Uni.
The good news? It can be unlearned.
With courses and coaching, I teach you CBT tools to dismantle your binges, which we pair with hypnosis.
If you can’t face another diet, then my unique food psychology programme teaches YOU to take the reins and create your own lifestyle system.
With 10+ years’ experience as a Food Psychology Coach, I provide you with the most comprehensive food psychology resources around, to show you how to finally understand the thoughts and emotions driving your overeating.
If you feel alcohol dependent (but not alcoholic), and you know an AA-style programme isn’t for you, I’ve got you.
CBT and hypnosis will help you break free from the delusion that you ‘need’ a glass of wine, and address your emotional avoidance tendencies.
As smoking shortens lifespan and increases risk of other diseases, it’s literally a new lease of life when you stop.
But, ‘just quitting’ doesn’t usually cut it. Using CBT coaching, we’ll tease out all of the brain’s justifications that dilute your resolve to stop. We’ll also make sure you don’t replace cigarettes with food.
My food cravings vanished.
My weight went down too!
It really was an eye-opener!
I could finally get on with my life.
I've had 18 therapists. You were the best. Exceptional!
Laura transformed my life in ways I'd never dreamed of. I was given skills to handle my depression in a more pro-active way. Comfort eating, numbing, avoidance issues and my sexuality.
Laura was my lifesaver. Her eye-opening questions guided me to fight for myself.
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