Mindful, conscious eating – Check in with your body while you eat.

by | Dec 26, 2020 | 21 Micro habits to make weight loss stick, Hunger & fullness, Lifestyle weight management, Mindful eating, not diets, Overeating, Slow eating, Weight loss

21 Micro Habits to Make Weight Loss Stick #3: Check in with your body while you eat. We say we ‘check out’ of our bodies while we eat. It sounds like Elvis Presley, saying “Elvis is leaving the building” when he left a hotel. Here, food...