Right now, you probably don’t believe permanent, lifelong weight loss is possible. I struggled to believe that too.
I thought: “I regained the weight last time.”
And: “Other people, may be able to. Not me, I’m more messed up than other people.”
My brain was wrong about that.
Are there ‘good’ and ‘bad’ reasons to lose weight? Food psychology & weight loss life coach Laura Lloyd explores different motives and how effective they are.
When I first discovered Intuitive Eating after my eating psychology coaching training, I was really excited. I wondered, does intuitive eating work? In the application process, I got myself somewhat confused – and found areas I needed extra input on.
Permanent weight loss is promised left, right and centre. But is it even attainable without living a stringent life? Food psychology and weight coach Laura Lloyd explains how she guarantees that it is.
Box sets, shopping, cola, coffee, booze. When you take apart one thing you’re ‘overdoing’ after work, the rest comes with it, says Life and Weight Loss coach Laura Lloyd