How to be a ‘normal eater’
It’s easy to think being a normal eater is beyond us, after a lifetime of struggle with food. Stop Overeating Coach Laura Lloyd disagrees.
How binge watching TV shows up your attitude to food
Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
Why do I eat so much when I get home from work?
Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
Why trying to stop binge eating is like a car chase
To ‘stop’ binge eating might be your ultimate aim, but it’s not the most helpful focus. Episode 9 of Hi Food, I’m Home! podcast explains
Believe in yourself: You CAN evolve beyond overeating.
Prior to the episode on Hi Food, I’m Home! podcast (called ‘When will eating ever become easy?), let’s talk about how to believe in yourself.
Binge eating disorder vs. stopping a binge habit
Binge eating disorder is diagnosable, and there is help available. But there’s also hope for those of us whose binges are ‘everyday’.
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