Gained weight, feel horrible? How to regain motivation.
Many of us gained weight, feel horrible, and got so disappointed and lacking in belief in our ability to lose weight that we got stuck.
Did you regain weight after weight loss? Don’t worry! And don’t give up.
by Laura Lloyd | Dec 21, 2022 | Laura Lloyd's weight loss principles, Maintenance First, Weight loss motivation, Weight regain
Regain weight after weight loss? It’s the typical situation. So why do we worry about it so much, and tell ourselves we failed?
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