Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
Do you wonder how to survive family holidays when being around people always makes you want to eat emotionally? This is for you.
You might wonder, why do I overeat when stressed? It’s not just ‘comfort’. Watch this video to wise up to how you push yourself for success.
Working too hard? Eating too much? Join me, Laura Lloyd, on this episode, where I ask “Where do I start?”. Change begins here.