What is life coaching?

by | Sep 5, 2022 | CBT and your thoughts for weight and overeating, Coaching, Laura Lloyd's weight loss principles, Life coaching, Work life & overeating

How can you lose weight in an easy, alternative way? Stop emotional eating and binge eating? Unlearning overeating is the key to weight loss. Food psychology teaches you to love your body, in ways which are easy and with habit changes you can do even when you are busy, stressed, overworked or burnt out. As a weight loss and life coach for professionals, I take a help you solve your emotional eating habits.

Why weight loss maintenance should be learned before you lose the pounds

by | Feb 5, 2022 | Ambition, CBT and your thoughts for weight and overeating, Coaching, Hypnosis and hypnotherapy for weight management and ending overeating, Intellectual mastery vs experiential imperfection, Laura Lloyd's weight loss principles, Lifestyle weight management, Maintenance First, Mindfulness and meditation, Weight loss, Work life & overeating

Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.