Did you regain weight after weight loss? Don’t worry! And don’t give up.
Regain weight after weight loss? It’s the typical situation. So why do we worry about it so much, and tell ourselves we failed?
How the heck does anyone lose weight without dieting?
Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here’s what that looks like.
Weight loss, no diet? Is that even POSSIBLE?
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.
Why weight loss maintenance should be learned before you lose the pounds
Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.
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