How to be a ‘normal eater’
It’s easy to think being a normal eater is beyond us, after a lifetime of struggle with food. Stop Overeating Coach Laura Lloyd disagrees.
by Laura Lloyd | Jun 29, 2023 | Binge eating, binge recovery, Coaching, Compulsions and addictions, Intuitive & conscious eating, Mindfulness and meditation, Self-confidence
It’s easy to think being a normal eater is beyond us, after a lifetime of struggle with food. Stop Overeating Coach Laura Lloyd disagrees.
by Laura Lloyd | Feb 5, 2022 | Ambition, CBT and your thoughts for weight and overeating, Coaching, Hypnosis and hypnotherapy for weight management and ending overeating, Intellectual mastery vs experiential imperfection, Laura Lloyd's weight loss principles, Lifestyle weight management, Maintenance First, Mindfulness and meditation, Weight loss, Work life & overeating
Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.
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