More pressure, more release: How we overwork is how we overeat.
This song by Kae Tempest speaks to me. Probably not about what SHE’s talking about, but about how we work, and how we push ourselves, and the release food provides.
Fast weight loss will get you excited, but here’s what you need to for REAL change
Here’s how psychologists think change happens. When you understand this process, your expectations switch, and you’ll literally stop failing.
January is the worst month for binge eaters
Dieting is one of the three main risk factors in you getting Binge Eating Disorder. But I didn’t even attempt a diet in January. And still I binged. Why? Just that whiff of a thought: “I’ll be good from now on”, is enough to set me off.
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