This song by Kae Tempest speaks to me. Probably not about what SHE’s talking about, but about how we work, and how we push ourselves, and the release food provides.
Here’s how psychologists think change happens. When you understand this process, your expectations switch, and you’ll literally stop failing.
Dieting is one of the three main risk factors in you getting Binge Eating Disorder. But I didn’t even attempt a diet in January. And still I binged. Why? Just that whiff of a thought: “I’ll be good from now on”, is enough to set me off.