How to be a ‘normal eater’
It’s easy to think being a normal eater is beyond us, after a lifetime of struggle with food. Stop Overeating Coach Laura Lloyd disagrees.
How binge watching TV shows up your attitude to food
Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
Why trying to stop binge eating is like a car chase
To ‘stop’ binge eating might be your ultimate aim, but it’s not the most helpful focus. Episode 9 of Hi Food, I’m Home! podcast explains
Working too hard, eating too much? Your change starts here.
Working too hard? Eating too much? Join me, Laura Lloyd, on this episode, where I ask “Where do I start?”. Change begins here.
Stop overeating, caffeine and other addictions: Books to guide you
Want to stop overeating? Got compulsions and addictions like coffee, overdrinking, smoking, habits? Life coach Laura Lloyd chooses the books.
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