Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
Episode 10: If you struggle with disordered eating, you might wonder, when will eating be easy? But going unconscious is no longer an option.
Many of us gained weight, feel horrible, and got so disappointed and lacking in belief in our ability to lose weight that we got stuck.
Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here’s what that looks like.
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.
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