Mindful, conscious eating – Check in with your body while you eat.

Mindful, conscious eating – Check in with your body while you eat.

21 Micro Habits to Make Weight Loss Stick #3: Check in with your body while you eat. We say we ‘check out’ of our bodies while we eat. It sounds like Elvis Presley, saying “Elvis is leaving the building” when he left a hotel. Here, food...

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