Stop overeating, caffeine and other addictions: Books to guide you
Want to stop overeating? Got compulsions and addictions like coffee, overdrinking, smoking, habits? Life coach Laura Lloyd chooses the books.
Eating psychology and weight loss: Books to get you started
Eating psychology and weight loss don’t always go hand in hand. The field of eating psychology encompasses various themes, some of which are antithetical to weight loss. For instance, eating psychology might include studies on the politics of body image,...
“I hate looking at pictures of myself”: How to stop thinking “I look fat” in photos
Do you ‘feel fat’ in photos, hate looking at photos of yourself, and think you look fat when you look back at memories you actually enjoyed? This blog by Laura Lloyd, Food Psychology coach, will help you take a new perspective.
What is life coaching?
How can you lose weight in an easy, alternative way? Stop emotional eating and binge eating? Unlearning overeating is the key to weight loss. Food psychology teaches you to love your body, in ways which are easy and with habit changes you can do even when you are busy, stressed, overworked or burnt out. As a weight loss and life coach for professionals, I take a help you solve your emotional eating habits.
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