Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.
Permanent weight loss is promised left, right and centre. But is it even attainable without living a stringent life? Food psychology and weight coach Laura Lloyd explains how she guarantees that it is.
Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.
Here’s how psychologists think change happens. When you understand this process, your expectations switch, and you’ll literally stop failing.
Dieting is one of the three main risk factors in you getting Binge Eating Disorder. But I didn’t even attempt a diet in January. And still I binged. Why? Just that whiff of a thought: “I’ll be good from now on”, is enough to set me off.