21 micro habits to make weight loss stick #7: Course-correct right away. You want to stop binge eating forever. i get it. But change happens in 1% adjustments, says Food Psychology Coach Laura Lloyd
21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd
21 micro habits #20: Make a few minutes at the start and end of each day. This self-reflection will pay off in spades, says Food Psychology Coach Laura Lloyd
21 micro habits that make weight stick #6: Never start over. Food Psychology Coach Laura Lloyd talks you through it.
Unplanned eating: In our office, as well as ‘cake Friday’, we also have spontaneous offerings that people bring in. Avoiding unplanned eating, though, is the key to creating and maintaining a lifelong weight loss, says Food Psychology Coach Laura Lloyd.
When you’ve eaten too much, turn to your journal, says food psychology coach Laura Lloyd.
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