Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
Do you wonder how to survive family holidays when being around people always makes you want to eat emotionally? This is for you.