How the heck does anyone lose weight without dieting?
Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here’s what that looks like.
Eating psychology and weight loss: Books to get you started
Eating psychology and weight loss don’t always go hand in hand. The field of eating psychology encompasses various themes, some of which are antithetical to weight loss. For instance, eating psychology might include studies on the politics of body image,...
More pressure, more release: How we overwork is how we overeat.
This song by Kae Tempest speaks to me. Probably not about what SHE’s talking about, but about how we work, and how we push ourselves, and the release food provides.
How to ‘stop’ cravings – for sugar, at night – any time!
Do you ever have something in the house that you can’t leave alone, or stop thinking about? That you get out of bed at night to go and eat? Becoming non-reactive to urges and cravings is a key skill to being able to lose weight lifelong, says Food Psychology Coach Laura Lloyd.
How not to be hungry on a diet
All my life, I thought I didn’t know how not to be hungry on a diet. I thought that was the key to weight loss, and the reason I kept failing at it. I thought I couldn’t handle hunger, says food psychology coach Laura Lloyd. Turns, out, it’s a feeling that comes and goes.
Hunger vs habits, and ‘I just want it’ urges: Not all thoughts to eat come from body wisdom. Here’s how to tell the difference.
Trying to figure out the true ‘voice’ of your body’s hunger is about distinguishing it from other clamouring calls to eat, just as a penguin finds its mate by listening to the one call among many, says food psychology coach Laura Lloyd
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