It’s easy to think being a normal eater is beyond us, after a lifetime of struggle with food. Stop Overeating Coach Laura Lloyd disagrees.
Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
Keys down, shoes off, stand in the pantry. Why do we eat so much when we get home from work? Weight Loss Life Coach Laura Lloyd explains the role of three common emotions after work: Tiredness, Overwhelm, and Anxiety
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
Enjoying success may seem natural, but many of us are striving all day, and eating all evening. When we push ourselves, we seek relief.
Striving is trying to earn self-worth by achieving. In this episode of Hi Food, I’m Home! podcast, life coach Laura Lloyd explains.