Why do I overeat when stressed?
You might wonder, why do I overeat when stressed? It’s not just ‘comfort’. Watch this video to wise up to how you push yourself for success.
Believe: “I can lose weight”
Right now, you probably don’t believe permanent, lifelong weight loss is possible. I struggled to believe that too.
I thought: “I regained the weight last time.”
And: “Other people, may be able to. Not me, I’m more messed up than other people.”
My brain was wrong about that.
Why weight loss maintenance should be learned before you lose the pounds
Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.
More pressure, more release: How we overwork is how we overeat.
This song by Kae Tempest speaks to me. Probably not about what SHE’s talking about, but about how we work, and how we push ourselves, and the release food provides.
Overeating after work: Who is Laura Lloyd?
Overeating after work is common. And Laura Lloyd, food psychology coach and habit change specialist, has done her fair share.
Why do I overeat after work?
Why do I eat and eat after work? It’s the perfect storm. Food psychology coach & cognitive behavioural hypnotherapist Laura Lloyd explains why it happens, and what to do about it.
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