It’s easy to think being a normal eater is beyond us, after a lifetime of struggle with food. Stop Overeating Coach Laura Lloyd disagrees.
Right now, you probably don’t believe permanent, lifelong weight loss is possible. I struggled to believe that too.
I thought: “I regained the weight last time.”
And: “Other people, may be able to. Not me, I’m more messed up than other people.”
My brain was wrong about that.