Are you binge watching TV shows over dinner? Snacking through box sets? Stop Overeating Coach Laura Lloyd goes behind the scenes of your habits, looking at the underlying thoughts and emotional patterns behind our TV eating.
Being out of control, feeling a failure, feeling like a victim, being alone – these are all features of both depression and overeating or binge eating.
Do you ever have something in the house that you can’t leave alone, or stop thinking about? That you get out of bed at night to go and eat? Becoming non-reactive to urges and cravings is a key skill to being able to lose weight lifelong, says Food Psychology Coach Laura Lloyd.