To ‘stop’ binge eating might be your ultimate aim, but it’s not the most helpful focus. Episode 9 of Hi Food, I’m Home! podcast explains
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
Prior to the episode on Hi Food, I’m Home! podcast (called ‘When will eating ever become easy?), let’s talk about how to believe in yourself.
Binge eating disorder is diagnosable, and there is help available. But there’s also hope for those of us whose binges are ‘everyday’.
What are restrictive eating and diet mentality? In this episode of Hi Food, I’m Home! podcast, Laura Lloyd gives the food psychology view.
Do you wonder how to survive family holidays when being around people always makes you want to eat emotionally? This is for you.