Holiday eating tips: From buffets to leftovers, how to stop overeating over Christmas
Need some Holiday eating tips to get you through Christmas? Avoid the mentality of opportunistic eating, says life coach Laura Lloyd
Buffet food: How not to overeat at a party
Do you love buffet food? The variety, the tasting, the revisiting… It’s easy to overdo it. Food psychology coach Laura Lloyd guides you.
Can’t stick to a diet? It’s the restrictive eating (and other ways you rein yourself in)
Do you find that you can’t stick to a diet for long? It’s normal, and here’s why: Restriction, both mental and calorific, doesn’t work.
How the heck does anyone lose weight without dieting?
Seriously, is it possible to lose weight without dieting? Of course it is, with a modern, habit-change approach: Here’s what that looks like.
Weight loss, no diet? Is that even POSSIBLE?
Looking for weight loss, no diet ever working for you? It’s OK, there are other sensible methods. But you need to be patient and realistic.
Transcript: Striving: the hidden reason successful people struggle with food
Enjoying success may seem natural, but many of us are striving all day, and eating all evening. When we push ourselves, we seek relief.
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