How to survive family holidays
Do you wonder how to survive family holidays when being around people always makes you want to eat emotionally? This is for you.
Holiday eating tips: From buffets to leftovers, how to stop overeating over Christmas
by Laura Lloyd | Dec 7, 2022 | CBT and your thoughts for weight and overeating, Coaching, Habits, Holiday & Christmas eating, New Year, Podcast, Seasonal eating
Need some Holiday eating tips to get you through Christmas? Avoid the mentality of opportunistic eating, says life coach Laura Lloyd
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