Can’t stick to a diet? It’s the restrictive eating (and other ways you rein yourself in)

In this video preview of the Hi Food, I’m Home! podcast episode on restrictive eating, Laura Lloyd talks about why we can’t stick to a diet.

We might blame our weak-willed nature when we can’t stick to a diet, but really, Chickpea, you are just like all other humans.

The equal-but-opposite to our episode on striving, this session of Hi Food, I’m Home! podcast looks at how we unwittingly create failure with food and trigger our own overeating.

I cover:

🥑 Different types of restriction: physical and psychological

🥑 Why both the diet industry, and the anti-diet movement, hasn’t quite got this right.

I’m Laura Lloyd, food psychology coach, weight loss life coach, and a recovered binge eater.

Watch this video to see why restriction is so much more than just not enough calories, and even extends to how we behave, as a result of our female conditioning, in the workplace.