In the run-up to our episode on Hi Food, I’m Home! podcast (it’s going to be called ‘When will eating ever become easy?), let’s talk about how to believe in yourself to evolve your relationship with food, and beating impatience.

To help you understand a little better what it means to believe in yourself and have patience, in this little video, I cover:

🥑 Why a model of change where we are ‘cured’ or ‘fixed’ may be unhelpful.

🥑 What transformation looks like for me.

🥑 Why it’s still worth going on an eating psychology journey even without the pot of gold at the end of the rainbow.

I’m Laura Lloyd, food psychology coach, weight loss life coach, and a recovered binge eater.

Watch this video to see why you CAN believe in yourself and why an eating psychology journey is so much more valuable than just a race to the finish line.

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