Overeating after work: Who is Laura Lloyd?
Overeating after work is common. And Laura Lloyd, food psychology coach and habit change specialist, has done her fair share.
Want to lose weight fast? Uh-uh. Enjoy the whole journey
21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd
Want to lose weight? Daily reflection is a must
21 micro habits #20: Make a few minutes at the start and end of each day. This self-reflection will pay off in spades, says Food Psychology Coach Laura Lloyd
Start over with a new day, a new diet? Never again, people. You’re on a weight & food psychology journey.
21 micro habits that make weight stick #6: Never start over. Food Psychology Coach Laura Lloyd talks you through it.
Ate too much, feel awful? Instead of “I hate myself”, here’s how to think without guilt and regret.
When you’ve eaten too much, turn to your journal, says food psychology coach Laura Lloyd.
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