How to ‘stop’ cravings – for sugar, at night – any time!

by | Feb 25, 2021 | 21 Micro habits to make weight loss stick, CBT and your thoughts for weight and overeating, Coaching, Hunger & fullness, Lifestyle weight management, Night eating, not diets, Overeating, Weight loss, Weight loss through lifestyle

Do you ever have something in the house that you can’t leave alone, or stop thinking about? That you get out of bed at night to go and eat? Becoming non-reactive to urges and cravings is a key skill to being able to lose weight lifelong, says Food Psychology Coach Laura Lloyd.

Want to lose weight? You’ll need a good WHY to keep going, when it feels hard

by | Jan 18, 2021 | 21 Micro habits to make weight loss stick, CBT and your thoughts for weight and overeating, Lifestyle weight management, Weight loss, Weight loss through lifestyle

21 micro habits that make weight loss stick: #1: Get a good reason.  Get a good reason to lose weight, if that’s what you’ve chosen, and remind yourself of it A LOT. Because as food psychology coach Laura Lloyd explains, you’ll need to anchor...