Can’t stick to a diet? It’s the restrictive eating (and other ways you rein yourself in)
Do you find that you can’t stick to a diet for long? It’s normal, and here’s why: Restriction, both mental and calorific, doesn’t work.
The hidden reason you don’t stop overeating: Striving
Striving is trying to earn self-worth by achieving. In this episode of Hi Food, I’m Home! podcast, life coach Laura Lloyd explains.
The story behind Hi Food I’m Home podcast
Hi Food I’m Home podcast has a story behind it. Food Psychology and Weight Loss Life Coach Laura Lloyd tells you why listening to hypnotic audio was a key element of her binge eating recovery and why she HAD to start it and share positive thoughts via audio!
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