If you want to stop binge eating forever, adopt this alternative attitude

21 micro habits to make weight loss stick #7: Course-correct right away. You want to stop binge eating forever. i get it. But change happens in 1% adjustments, says Food Psychology Coach Laura Lloyd

“I can’t lose weight”: The 5 ways your thoughts will try to sabotage overcoming overeating

When your brain tells you “I can’t lose weight”, or “I’ll just have one cookie”, it’s playing games with you to drag you back to your old habits, aka your comfort zone. Food Psychology Coach Laura Lloyd talks you through it.