Our experience of diets is that they involve an element of strictness and self-punishment. And also, that they don’t work, and we fail or regain. If you can start celebrating your efforts, weight loss becomes a joyride. Honestly.
Overeating and binge eating stop when we understand our eating psychology. The most accessible way is with guided pencil and paper exercises. But are you ready to actually work on yourself? Or are you just wishing your relationship with food were different?