Why trying to stop binge eating is like a car chase
To ‘stop’ binge eating might be your ultimate aim, but it’s not the most helpful focus. Episode 9 of Hi Food, I’m Home! podcast explains
Reward-eating treats because you ‘work hard’
by Laura Lloyd | Feb 1, 2023 | CBT and your thoughts for weight and overeating, Coaching, Emotional eating reasons, Feelings about work, Need to relax, Podcast, Reward
We so often eat for reward: eating treats after work because we think we have ‘worked so hard’. In this podcast episode, we’ll self-coach!
Recent Posts
Archives
Categories
- 21 Micro habits to make weight loss stick
- Ambition
- Binge Diminishing
- Binge eating, binge recovery
- Body image & self-worth
- CBT and your thoughts for weight and overeating
- Coaching
- Compulsions and addictions
- Emotional eating reasons
- Feelings about work
- Habits
- Holiday & Christmas eating, New Year
- Hunger & fullness
- Hypnosis and hypnotherapy for weight management and ending overeating
- Impostor syndrome
- Intellectual mastery vs experiential imperfection
- Intuitive & conscious eating
- Laura Lloyd's weight loss principles
- Life coaching
- Lifestyle weight management
- Listen, watch, read
- Maintenance First
- Mental wellbeing
- Mindful eating
- Mindfulness and meditation
- Need to relax
- Netflix & TV
- Night eating
- not diets
- Overdrinking
- Overeating
- Podcast
- Relationships & family
- Review evaluate reflect
- Reward
- Seasonal eating
- Self love
- Self-confidence
- Slow eating
- Smoking
- Striving
- Tiredness & Burnout
- Transcripts (podcasts)
- Uncategorized
- Video
- Weight loss
- Weight loss motivation
- Weight loss through lifestyle
- Weight regain
- Work emotions
- Work life & overeating
- Work stress
Recent Comments