21 micro habits to make weight loss stick this year
Weight loss habit coaching: If you lose weight and then regain like a boss, it’s your thought habits, and your tiny daily behaviours.
Weight loss coach? Nah, I’ll just get an app.
Every single one of us has a unique fingerprint of habit patterns and thoughts around food. You’re the one who’s best place to uncover them. And no therapist or coach can do the detective work for you. But they can help you ask yourself better questions.
Detox your thoughts, not your diet – here’s how.
21 micro habits that make weight loss stick #4: Learn new thoughts with cue cards. If you don’t change the thoughts that sabotage your attempts to lose weight and stop overeating, and that grease the way to your many tiny daily not-hungry eats, they’ll pop up again...Mindful, conscious eating – Check in with your body while you eat.
21 Micro Habits to Make Weight Loss Stick #3: Check in with your body while you eat. We say we ‘check out’ of our bodies while we eat. It sounds like Elvis Presley, saying “Elvis is leaving the building” when he left a hotel. Here, food...NOW is the BEST time to start exploring your food psychology
You may be busy. You may be on a deadline. Or on your period. But you still need to eat. Let’s face it, if we all ate like we do when we’re well-rested and high on life, we’d never fall off diets or overeat. If there were no bad days, there...Self-love is self-connection. If you’re overeating, you need to understand yourself better.
Overeating and binge eating stop when we understand our eating psychology. The most accessible way is with guided pencil and paper exercises. But are you ready to actually work on yourself? Or are you just wishing your relationship with food were different?
Why do I overeat? Paradox alert! Because you rely on diet rules to keep you in check.
Food rules mostly* create overeating, even though they sound easy to follow. If you’re thinking ‘why do I overeat, when others don’t seem to’ – well, your diet or health rules and goals are setting you up for failure! And often, they pave...What to use for reward instead of sugar (This is a bit weird)
Reward circuitry in our brains is overworked by sugar. Understanding dopamine is crucial to getting a grip on this process, and quitting sugar cravings and addiction.
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