Trying to figure out the true ‘voice’ of your body’s hunger is about distinguishing it from other clamouring calls to eat, just as a penguin finds its mate by listening to the one call among many, says food psychology coach Laura Lloyd
When your brain tells you “I can’t lose weight”, or “I’ll just have one cookie”, it’s playing games with you to drag you back to your old habits, aka your comfort zone. Food Psychology Coach Laura Lloyd talks you through it.
I wanted to eat intuitively, so I hated the idea of following a food plan, especially as a former binge eater. I thought it was ‘restrictive’ – until I discovered this brilliant compromise, that also allowed me to lose weight.
Food psychology coach Laura Lloyd explains how to make eating less gradually feel ‘just right’.
Want weight loss? You need to lose the mental weight. Food psychology coach Laura Lloyd helps you manage your mind when you weigh yourself.
We try to kid ourselves our little eats, when we’re not hungry, don’t count. And it adds up, and erodes our self-trust.
Exercise is about much more than fat burning. It doesn’t matter how unsporty you are – exercise is amazing for you. For your mindset!
Our experience of diets is that they involve an element of strictness and self-punishment. And also, that they don’t work, and we fail or regain. If you can start celebrating your efforts, weight loss becomes a joyride. Honestly.
21 micro habits to make weight loss stick: #2 Eat all your food sitting down. Food psychology coach Laura Lloyd addresses eating standing up.
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