Binge eating, depression, overeating & weight: Why they are linked
Being out of control, feeling a failure, feeling like a victim, being alone – these are all features of both depression and overeating or binge eating.
Why do I overeat after work?
Why do I eat and eat after work? It’s the perfect storm. Food psychology coach & cognitive behavioural hypnotherapist Laura Lloyd explains why it happens, and what to do about it.
If you want to stop binge eating forever, adopt this alternative attitude
21 micro habits to make weight loss stick #7: Course-correct right away. You want to stop binge eating forever. i get it. But change happens in 1% adjustments, says Food Psychology Coach Laura Lloyd
Want to lose weight fast? Uh-uh. Enjoy the whole journey
21 micro habits to make weight loss stick #21: If you’ve chosen to lose weight, enjoy the journey, says food psychology coach Laura Lloyd
Want to lose weight? Daily reflection is a must
21 micro habits #20: Make a few minutes at the start and end of each day. This self-reflection will pay off in spades, says Food Psychology Coach Laura Lloyd
Start over with a new day, a new diet? Never again, people. You’re on a weight & food psychology journey.
21 micro habits that make weight stick #6: Never start over. Food Psychology Coach Laura Lloyd talks you through it.
Unplanned eating will banjax your diet or food plan. And your weight loss project. Here’s how to avoid it.
Unplanned eating: In our office, as well as ‘cake Friday’, we also have spontaneous offerings that people bring in. Avoiding unplanned eating, though, is the key to creating and maintaining a lifelong weight loss, says Food Psychology Coach Laura Lloyd.
Ate too much, feel awful? Instead of “I hate myself”, here’s how to think without guilt and regret.
When you’ve eaten too much, turn to your journal, says food psychology coach Laura Lloyd.
How to ‘stop’ cravings – for sugar, at night – any time!
Do you ever have something in the house that you can’t leave alone, or stop thinking about? That you get out of bed at night to go and eat? Becoming non-reactive to urges and cravings is a key skill to being able to lose weight lifelong, says Food Psychology Coach Laura Lloyd.
How not to be hungry on a diet
All my life, I thought I didn’t know how not to be hungry on a diet. I thought that was the key to weight loss, and the reason I kept failing at it. I thought I couldn’t handle hunger, says food psychology coach Laura Lloyd. Turns, out, it’s a feeling that comes and goes.
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