TV eating: Our overeating habits are often linked to other ‘addictions’
Box sets, shopping, cola, coffee, booze. When you take apart one thing you’re ‘overdoing’ after work, the rest comes with it, says Life and Weight Loss coach Laura Lloyd
Why weight loss maintenance should be learned before you lose the pounds
Patience is sexier than you think. It might seem like the kind of emotion women of yore used to painstakingly do embroidery by candlelight, but what if it’s actually the special sauce to your weight loss journey? Food Psychology Coach Laura Lloyd explains.
More pressure, more release: How we overwork is how we overeat.
This song by Kae Tempest speaks to me. Probably not about what SHE’s talking about, but about how we work, and how we push ourselves, and the release food provides.
Fast weight loss will get you excited, but here’s what you need to for REAL change
Here’s how psychologists think change happens. When you understand this process, your expectations switch, and you’ll literally stop failing.
January is the worst month for binge eaters
Dieting is one of the three main risk factors in you getting Binge Eating Disorder. But I didn’t even attempt a diet in January. And still I binged. Why? Just that whiff of a thought: “I’ll be good from now on”, is enough to set me off.
Why do I still eat sugar, when I’m diabetic?
Why do we keep eating sugar, even though we know it’s taking its toll on our health? Even though we have diabetes? Even though we feel scared? Food psychology coach Laura Lloyd coaches on this.
What is CBT? Cognitive Behavioural Therapy explained
Cognitive Behavioural therapy studies the link between our cognitions – our thoughts – and the things we end up doing – our behaviours.
What is hypnotherapy? Does it work for weight loss and work stress?
By using your imagination to rehearse the thoughts and behaviours you’d like to see more of in your life, you can strengthen weight loss, says Food Psychology Coach Laura Lloyd.
What is ‘buffering’? Emotional eating explained
‘Buffering’ is a term used by Brook Castillo to explain emotionally avoidant behaviour many of us think of as ‘addictions’. Here food psychology coach Laura Lloyd explains buffering and emotional eating in a nutshell.
Overeating after work: Who is Laura Lloyd?
Overeating after work is common. And Laura Lloyd, food psychology coach and habit change specialist, has done her fair share.
Recent Comments