Fast weight loss will get you excited, but here’s what you need to for REAL change
Here’s how psychologists think change happens. When you understand this process, your expectations switch, and you’ll literally stop failing.
January is the worst month for binge eaters
Dieting is one of the three main risk factors in you getting Binge Eating Disorder. But I didn’t even attempt a diet in January. And still I binged. Why? Just that whiff of a thought: “I’ll be good from now on”, is enough to set me off.
Binge eating, depression, overeating & weight: Why they are linked
Being out of control, feeling a failure, feeling like a victim, being alone – these are all features of both depression and overeating or binge eating.
Why do I overeat after work?
Why do I eat and eat after work? It’s the perfect storm. Food psychology coach & cognitive behavioural hypnotherapist Laura Lloyd explains why it happens, and what to do about it.
Ate too much, feel awful? Instead of “I hate myself”, here’s how to think without guilt and regret.
When you’ve eaten too much, turn to your journal, says food psychology coach Laura Lloyd.
How to ‘stop’ cravings – for sugar, at night – any time!
Do you ever have something in the house that you can’t leave alone, or stop thinking about? That you get out of bed at night to go and eat? Becoming non-reactive to urges and cravings is a key skill to being able to lose weight lifelong, says Food Psychology Coach Laura Lloyd.
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