In this video preview of the Hi Food, I’m Home! podcast episode on After-Dinner Overeating, Laura Lloyd talks about why we can’t stop eating leftovers.
In the run-up to our episode on Hi Food, I’m Home! podcast (it’s going to be called ‘Exactly how to self-coach to stop secret eating after dinner‘), let’s talk about leftovers.
If you can’t stop eating leftovers, you just need a mindset shift!
In the run-up to our episode on Hi Food, I’m Home! podcast (it’s going to be called ‘Exactly how to self-coach around secret eating after dinner;), let’s have talk about leftovers and the Clean Plate Club.
🥑 Why our attitude to leftovers is largely conditioned by our families
🥑 Why after dinner is a delicate emotional transition moment for many of us
🥑 What self-coaching is and why it can help us.
I’m Laura Lloyd, food psychology coach, weight loss life coach, and a recovered binge eater.
Watch this video to see why leftovers hold such an inexorable attraction for us, why waste is such a thorny issue, and what self-coaching really is.